Joey Swoll vs. Hulk Hogan: A Generational Gym Etiquette Showdown

Jul 30, 2025

The Collision of Titans: Joey Swoll's Critique of Hulk Hogan's Gym Etiquette

The fitness world recently witnessed an intriguing clash of generations and ideologies as social media sensation Joey Swoll, known for his advocacy of positive gym culture, publicly addressed concerns regarding the gym etiquette displayed by wrestling legend Hulk Hogan. This wasn't just a casual observation; it sparked a wider conversation about respecting gym spaces, responsible behavior, and the evolving norms within fitness communities. This article dives deep into the nuances of this situation, examining the specific incidents, underlying generational differences, and the broader implications for gym culture.

Who are Joey Swoll and Hulk Hogan?

To understand the context of this debate, it's essential to recognize the backgrounds of the two figures involved:

Joey Swoll: A prominent fitness influencer with a significant social media presence, particularly on platforms like TikTok and Instagram. He's renowned for his videos calling out disrespectful or inappropriate behavior in gyms, advocating for a more inclusive and positive environment. His message centers around respecting personal space, avoiding unnecessary disruptions, and promoting a supportive atmosphere for all gym-goers.
Hulk Hogan: A globally recognized wrestling icon whose career spans decades. Hogan's larger-than-life persona and intense training regimes have made him a symbol of dedication and physical prowess. However, his approach to gym etiquette, as perceived in some recent instances, has drawn criticism from modern fitness advocates like Joey Swoll.

The Specific Incidents: What Sparked the Controversy?

The disagreement wasn't based on abstract concepts alone. Specific instances of Hulk Hogan's gym behavior, often captured in videos or reported by other gym members, triggered Joey Swoll's response. These incidents typically involved:

Use of Equipment: Concerns about leaving equipment messy or monopolizing machines for extended periods, potentially inconveniencing other gym users.
Filming in the Gym: While filming content is common in many gyms, the manner in which it's done can be disruptive. Issues may arise if filming is intrusive, disrespectful of others' privacy, or creates an unsafe environment.
General Demeanor: Perceptions of arrogance or intimidation, even unintentionally, can contribute to a negative gym atmosphere.

Joey Swoll's critique wasn't necessarily a personal attack on Hulk Hogan but rather a commentary on behaviors that contradict the principles of respectful gym etiquette he champions. He aimed to use Hogan's example as a teachable moment, highlighting the importance of considering the impact of one's actions on others in shared fitness spaces.

Joey Swoll's Stance: A Deeper Dive into Gym Etiquette

Joey Swoll's philosophy regarding gym etiquette revolves around several core principles:

Respect for Personal Space: Maintaining a safe and comfortable distance from other gym-goers.
Equipment Responsibility: Reracking weights, wiping down machines after use, and avoiding unnecessary clutter.
Mindful Filming: Obtaining consent before filming others, avoiding intrusive shots, and ensuring filming doesn't disrupt the workout routines of others.
Positive and Supportive Environment: Encouraging and supporting fellow gym members, fostering a sense of community.
Awareness of Others: Being mindful of one's noise levels, avoiding excessive grunting or yelling, and minimizing distractions.

These principles are not merely suggestions; they represent a code of conduct designed to ensure that gyms remain inclusive, safe, and enjoyable spaces for everyone, regardless of their fitness level or background.

The Generational Divide: Understanding Different Gym Cultures

The conflict between Joey Swoll and Hulk Hogan highlights a significant generational divide in gym culture. While both individuals are deeply committed to fitness, their approaches and expectations regarding gym etiquette reflect the different eras in which they came of age.

Traditional Gym Culture: The Hogan Era

In the past, gyms were often perceived as more exclusive, hardcore environments. The focus was primarily on intense training and achieving physical results, sometimes at the expense of a more inclusive or considerate atmosphere. Key characteristics of this traditional gym culture include:

Emphasis on Individual Achievement: A strong focus on personal goals and pushing oneself to the limit, sometimes with less regard for the impact on others.
Less Emphasis on Social Interaction: A more individualistic approach to workouts, with less emphasis on building community or offering support to others.
Toleration of Intense Behavior: A greater tolerance for loud noises, aggressive training styles, and potentially intimidating behavior.
Limited Awareness of Personal Space: Less sensitivity to the importance of personal space and respecting the boundaries of others.

Modern Gym Culture: The Swoll Era

In contrast, modern gym culture emphasizes inclusivity, community, and respect for all gym-goers. This shift is driven by factors such as:

Increased Accessibility: Gyms have become more accessible to a wider range of people, including beginners, individuals with disabilities, and people of all ages and backgrounds.
Rise of Social Media: Social media has played a significant role in shaping gym culture, promoting positive body image, and encouraging supportive communities.
Emphasis on Mental Wellness: The recognition of the importance of mental health and the role of fitness in promoting overall well-being.
Focus on Community: A greater emphasis on building community within gyms, fostering a sense of belonging, and supporting each other's fitness journeys.

This evolution has led to a greater awareness of gym etiquette and the importance of creating a welcoming and respectful environment for everyone.

Gym Etiquette: More Than Just Rules – It's About Respect and Inclusivity

Gym etiquette is not simply a set of arbitrary rules; it's a reflection of a shared commitment to creating a positive and inclusive environment. It's about recognizing that gyms are shared spaces and that everyone has the right to feel comfortable and respected while pursuing their fitness goals.

Why Gym Etiquette Matters

Adhering to proper gym etiquette yields numerous benefits:

Creates a Safer Environment: Reracking weights, wiping down equipment, and being mindful of personal space reduces the risk of accidents and injuries.
Promotes Inclusivity: A welcoming and respectful environment encourages people of all fitness levels and backgrounds to participate.
Enhances the Workout Experience: A positive atmosphere can improve motivation, reduce stress, and make workouts more enjoyable.
Fosters a Sense of Community: Shared respect and consideration can create a stronger sense of community within the gym.
Reduces Conflict: Clear expectations and adherence to etiquette minimize misunderstandings and conflicts.

Key Elements of Good Gym Etiquette

Here's a comprehensive guide to essential gym etiquette practices:

Rerack Weights: Always return weights to their designated place after use. This is crucial for safety and shows respect for other gym members.
Wipe Down Equipment: Use the provided disinfectant wipes to clean machines after use. This helps prevent the spread of germs and shows consideration for the next person.
Be Mindful of Personal Space: Avoid getting too close to others while they are working out. Give them enough room to move freely and safely.
Avoid Distracting Others: Keep conversations to a reasonable volume and avoid excessive grunting or yelling.
Limit Phone Use: Minimize phone use during workouts, especially if it involves loud conversations or excessive texting.
Don't Hog Equipment: Be mindful of how long you are using a particular machine or piece of equipment. Allow others to use it in between sets.
Ask Before Working In: If you want to use a machine that is currently occupied, ask politely if you can work in between sets.
Offer Assistance: If you see someone struggling with a particular exercise, offer to spot them or provide guidance (but only if they are receptive).
Respect Others' Privacy: Avoid staring at or making comments about other gym members.
Dress Appropriately: Wear clean workout clothes that provide adequate coverage and support.
Be Aware of Hygiene: Practice good personal hygiene, including showering regularly and using deodorant.
Clean Up After Yourself: Dispose of trash properly and clean up any spills or messes you make.
Be Considerate of Music: If you are listening to music, use headphones and keep the volume at a reasonable level.
Respect Gym Rules: Familiarize yourself with the gym's rules and policies and adhere to them.

Filming in the Gym: Navigating the Ethics and Practicalities

The rise of social media has made filming in gyms increasingly common. However, it's essential to navigate the ethics and practicalities of filming to avoid disrupting others or violating their privacy.

Guidelines for Filming in the Gym

Consider these points when filming in the gym:

Obtain Consent: Always ask for permission before filming anyone else, even if they are in the background.
Avoid Intrusive Shots: Be mindful of the angles and proximity of your shots. Avoid filming people in a way that is intrusive or disrespectful.
Be Aware of Background Noise: Minimize background noise during filming to avoid disrupting others' workouts.
Avoid Blocking Equipment: Ensure that your filming setup doesn't block access to equipment or create an unsafe environment.
Respect Gym Policies: Check with the gym's management to understand their policies regarding filming.

Case Studies: Gym Etiquette in Action (and Inaction)

Examining real-world examples can provide valuable insights into the impact of gym etiquette (or lack thereof). Here are a few hypothetical scenarios:

Case Study 1: The Weight Slammer

A bodybuilder consistently slams weights after each set, creating a loud and disruptive environment. This behavior intimidates other gym members and makes it difficult for them to concentrate. The solution involves the gym manager speaking to the bodybuilder about the impact of his behavior and encouraging him to be more mindful of others.

Case Study 2: The Phone Addict

An individual spends excessive time on their phone while occupying a popular machine, preventing others from using it. Other gym members express frustration. The solution is for the individual to limit their phone use and allow others to work in between sets, or for the gym to implement time limits on equipment use.

Case Study 3: The Unsolicited Advisor

A well-meaning but unsolicited advisor constantly offers unsolicited advice to other gym members, making them feel uncomfortable and self-conscious. The advisor should learn to respect others' autonomy and only offer advice when explicitly requested.

Building a Positive Gym Culture: Everyone's Responsibility

Creating a positive gym culture is a collective effort. It requires the active participation of gym owners, staff, and members.

Strategies for Fostering a Positive Gym Environment

Here are some strategies that can help:

Clear Communication: Clearly communicate gym etiquette guidelines through signage, announcements, and social media.
Staff Training: Train gym staff to enforce etiquette guidelines and address member concerns.
Community Events: Organize events that foster a sense of community, such as group workouts, fitness challenges, and social gatherings.
Positive Reinforcement: Recognize and reward members who consistently demonstrate good gym etiquette.
Open Dialogue: Encourage open communication and feedback from members to address concerns and improve the gym environment.

The Future of Gym Etiquette: Adapting to Evolving Norms

Gym culture is constantly evolving, and gym etiquette must adapt to reflect these changes. The rise of new technologies, fitness trends, and social norms will continue to shape the way people interact in gyms. Staying informed and adapting to these changes is essential for maintaining a positive and inclusive environment.

Trends Shaping Gym Etiquette

Consider these trends:

Virtual Fitness: The increasing popularity of virtual fitness classes and online workouts may lead to a greater emphasis on at-home fitness and a reduced need for traditional gym etiquette.
Specialized Gyms: The growth of specialized gyms (e.g., CrossFit, yoga studios, rock climbing gyms) may lead to the development of unique etiquette guidelines specific to those environments.
Wearable Technology: The widespread use of wearable technology (e.g., fitness trackers, smartwatches) may influence gym etiquette, as people become more focused on tracking their own performance and less aware of their surroundings.
Artificial Intelligence: The integration of AI into gyms (e.g., personalized workout programs, virtual trainers) may impact gym etiquette, as technology helps to guide and monitor member behavior.

Conclusion: Bridging the Generational Gap and Embracing Respectful Gym Culture

The discussion between Joey Swoll and Hulk Hogan, while seemingly a clash of personalities, represents a crucial dialogue about evolving gym culture and the importance of respecting shared spaces. While generational differences may contribute to varying perspectives, the fundamental principles of gym etiquette – respect, consideration, and inclusivity – remain timeless.

By embracing these principles, gym-goers of all ages and backgrounds can contribute to creating a more positive, supportive, and enjoyable fitness environment for everyone. This is not about blindly adhering to rules but rather about cultivating a sense of shared responsibility and understanding that our actions have a direct impact on the experiences of others.

Ultimately, the future of gym culture hinges on our ability to bridge generational gaps, learn from each other's perspectives, and prioritize the well-being and comfort of all gym members. Only then can we truly unlock the transformative power of fitness and create communities where everyone feels welcome, respected, and empowered to achieve their goals.